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Students are required to dress in comfortable workout clothing that meet school dress code. They need appropriate walking/running shoes, shorts, shirt, long athletic pants and jacket. In most cases, the JROTC staff will provide each Cadet with a pair of Army PT shorts and shirt. Failure to wear the appropriate clothing and/or participation in the physical fitness session (unless the Cadet has an authorized Doctor’s excuse) will result in deduction of participation points. The normal Fitness Training Day is Friday unless otherwise announced.

For instructions on how to conduct Physical Training Exerices see: TC 3-22.20 Army Physical Readiness Training