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JROTC will schedule some type of physical conditioning activity each week; normally on Fridays. All cadets are expected to participate in these scheduled events. Cadets should bring appropriate attire for physical training--running shoes, shorts, shirts and toiletries for after the work out.

Every semester the cadets participate in the Cadet Challenge, a five-event activity that includes:

• One mile walk/run

• Pushups

• Curlups

• V-sit and reach

• Shuttle run

Cadets can earn badges and fitness ribbons by achieving scores in the 50 percentile or 85 percentile.

Other special conditioning exercises are: Bowling, Skating and organized sports.