Families of students in grades K–12 are invited to a special evening with the Poe Center for Health Education focused on mindfulness and family well-being.
Join us to learn more about:
- Bullying prevention
- Breathing techniques
- Mindful movement
- Learning English from home
- Meeting basic needs for your family
Mindfulness helps children and adults pay attention to the present moment without judgment, manage stress and anxiety, and support emotional balance and mental clarity.
Benefits of practicing mindfulness include:
- Reduced stress and anxiety
- Improved focus and memory
- Boosted emotional well-being
- Increased self-awareness
Free ESL Classes for Families
During this event, families can also learn about free English as a Second Language (ESL) classes that teach practical English skills for everyday life in our community.
Event Details
- Date: March 5
- Time: 5:00 p.m.–8:00 p.m.
- Location: Student Center of Robeson Community College, Building 13, 5160 Fayetteville Rd, Lumberton, NC 28360
All parents and caregivers are welcome. Child-friendly activities will be available, and families are encouraged to attend together to support the whole child—mind, body, and spirit.