This May, we join millions around the world in recognizing Mental Health Awareness Month - a time to raise awareness, break the stigma, and remind ourselves that mental health is health.
Whether you're navigating stress, coping with anxiety, supporting a loved one, or simply trying to slow down as we begin wrapping up the school year - your mental well-being matters.
This month is a powerful reminder that while we pour our energy into supporting students, colleagues, and families, our own well-being matters too.
The work you do every day is meaningful and deeply human - and it's ok to feel stretched thin by the weight of it all.
As the year wraps up, let's give ourselves permission to rest, reflect, and recharge. You've given so much. Now, let's make space to care for ourselves with the same compassion we offer to others. Let's make time for rest. Let's prioritize our minds. Let's check in - and lift each other up. You're not alone. And every step toward well-being counts.
Wellness & Mindfulness Tools
Calm (App) - Guided meditations, sleep stories, breathing exercises. (Free for educators)
Headspace for Educators - Free access for educators. (Sign up here)
Insight Timer - A free meditation app with thousands of guided sessions and music for relaxation.
This Mental Health Minute is brought to you by the PSRC Mental Health Team.