Don't forget to take care of yourself

Holidays are a time of joy and excitement. However, holidays can also be overwhelming as individuals work to find the perfect gift and scramble to find time to get everything done. 

It is important this holiday season to remember to practice self-care. 

Incorporating self-care is an essential part of staying healthy mentally. 

For more holiday health tips including tips to cope with stress, visit the Centers for Disease Control and Prevention’s website by clicking here to read “This Holiday Season is a Great Time to Focus on Health.” 

It’s also important to teach self-care habits to our children. 

Please click here to read about self-care for students. In addition, you can find resources about the importance of teaching your child empathy and the impact empathy can make in their lives, by clicking here.